Our intentions and life experiences create impressions on our consciousness. These impressions, or patterns, are similar to scars on the skin, or grooves on a record. These scars and grooves make up our samskaras (sum-SCAR-uh). Samskaras can be positive or negative, much like our life experiences. We do not possess control over the way these impressions are developed. The indicator of a negative samskara is emotional distress.
Have you ever experienced emotional discomfort, but you couldn't pinpoint the cause? More than likely, a pattern was formed early in your life. A life experience conditioned your body and brain to interpret and react to specific external stimuli in a specific way. This may include maladaptive behaviors and feelings of discomfort. Because these impressions have been integrated into our consciousness, awareness is absent and we go through life carrying an unnecessary burden.
At Samskara Counseling, Christine will assist clients with identifying these patterns and impressions, their roots from which they grow, and ways to challenge and overcome them. Using evidence-based practices, Christine educates and empowers her clients to live their lives fully, and with intention.
Support That Makes a Difference
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. Sometimes the relationships in our lives become strained because of our communication style or reactions. Together, you both can get to the root of the issue to improve the connections in your life.
Life can be difficult to navigate if we are not given the essential tools and skills. Christine's job is to provide you with the tools and techniques to achieve a balanced and fulfilling lifestyle. This is often times one of the keys to a happier, healthier life. With time, patience, and hard work, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.
Peace and Calm
Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? Do you find yourself in a constant state of worry and panic because of all of your responsibilities? Through mindfulness and self-care, let's bring peace and calm back into your life.
“We know what we are, but not what we may be” - William Shakespeare
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Session Fee: $75
1810 8th Ave, Fort Worth, TX 76110